TIS Blog

Strength and Conditioning for MMA Fighting 101

Posted on Oct 01, 2007 - 12:07 PM

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6 week basic program for training the right energy systems to fight and not gas out. > more

Time Management Skills

Posted on Aug 15, 2007 - 06:40 PM

Filed under: Fitness

The number one reason for people not exercising is that they “don’t have enough time”. When I hear this from… > more

So you want to train to fight II

Posted on Aug 15, 2007 - 06:37 PM

Filed under: Fitness

We’re six weeks out from our MMA full contact fight at the Bloomfield Events Center in Denver, Colorado. For those… > more

Cardio training can seem boring

Posted on Aug 14, 2007 - 12:15 AM

Filed under: Fitness

Cardio training can seem downright boring as hell sometimes. I teach all of my clients about the basics of heart… > more

So you want to train to fight….

Posted on Aug 13, 2007 - 02:52 PM

Filed under: Fitness

I’ve been thinking about fighting since I was a young man. Watching, analyzing, mentally preparing….at times I’m sure with a… > more

Intensity

Posted on Aug 01, 2007 - 10:58 PM

Filed under: Fitness

Maximize your results now! Everyone has a different idea of what it means to “work out”. For some it is… > more

Nutrition 101

Posted on Jul 22, 2007 - 03:59 PM

Filed under: Nutrition

Some people would argue that nutrition comprises nearly 80-90% of your fitness results. You really are what you eat. So… > more

A Healthy Shopping List

Posted on Jul 22, 2007 - 03:54 PM

Filed under: Nutrition

Sometimes we get into ruts when preparing our shopping lists and need a little nudge to include healthier ingredients. Here… > more

Golf Conditioning 101

Posted on Jul 22, 2007 - 03:50 PM

Filed under: Fitness

With the beautiful weather this summer it seems everyone is out on the golf course. But how can you improve… > more

Functional training at it’s best!

Posted on Jan 22, 2007 - 02:17 AM

Filed under: News

Functional training at it’s best! Tired of the same boring exercises? Get creative with mixing and matching some of these… > more

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TIS Fitness Systems offers complete personal training solutions from CSCS's elite national caliber personal trainers. Train at our state of the art personal training facility located in Denver, Colorado or train remotely by becoming a member and creating your own personalized fitness program through our website. Our comprehensive fitness programs include video & audio downloads for iPod, MP3 player or laptop, daily tips & exercises, nutritional plans with grocery lists and communication with trainers via phone and email.