Category Archive
for: ‘cardio’

Smart Cardio Training

Cardio training can seem downright boring as hell sometimes.  I teach all of my clients about the basics of heart rate monitoring, duration, intensity, and frequency.  What most of them struggle with is purely psychological.  They have come to associate cardio training with plodding along on the treadmill or the elliptical, or having their ass […]

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Virginia Millsap

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