Category Archive
for: ‘nutrition’

A Simple Healthy Shopping List

Sometimes we get into ruts when preparing our shopping lists and need a little nudge to include healthier ingredients. Here are some ideas for your next shopping list: Shopping list: Boneless/skinless chicken breasts Eggs Egg beaters Flank steak Salmon Low fat yogurt Whey protein Brown rice (minute) Cottage cheese (reduced fat) Natural peanut butter (reduced […]

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Nutrition Basics

Some people would argue that nutrition comprises nearly 80-90% of your fitness results. You really are what you eat. So here are some thoughts to chew on: Calories in and calories out…you’ve got to work it off if you want to change the way you look and or feel! Think about food pairing. Your body […]

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