A Healthy Shopping List
Shopping list:
Boneless/skinless chicken breasts
Eggs
Egg beaters
Flank steak
Salmon
Low fat yogurt
Whey protein
Brown rice (minute)
Cottage cheese (reduced fat)
Natural peanut butter (reduced fat)
Oatmeal
7 grain reduced carb bread
Almonds
Protein plus power bars
Spinach mixed greens
Broccoli (Fresh if possible, frozen ok)
RED, Yellow and Green Peppers
Tomatoes
Onions
All other vegetables you like…the more diversity the better!!
Cantaloupe
Bananas
Apples
whatever other fruit you like the more diversity the better!
Light oil based salad dressing
Let’s think about smaller portion sizes (remember the palm of your hand is a snack 4-6 Ounces)
Let’s think about eating more frequently (if more than 2.5 hours has gone by, you are slowing down your metabolism!)
Let’s realize we need Carbs Earlier in the day for energy, Taper off the startches at night.
Nuts and fruits as snacks
Cook in bulk and freeze stuff….we have microwaves for just such issues!
Spice your food! Pesto, Red Pepper, Garlic!,
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TIS Fitness Systems 6100 W. Mansfield #31, Denver, Colorado 80235
suggest:
specify fresh water salmon, not farm-produced
add hyperlink to http://www.whfoods.org/foodstoc.php
do a separate nutrition piece on “sea veggies”
Low fat means the item is low in fat content and calories. Reduced fat means the fat calories has been reduced. In other words, low fat means there are up to 9 grams of fat. fat burning furnace diet
What do we mean by Jamón Serrano ?
Serrano ham comes from a white pig which is fed mainly on fodder and is cured for a period of between 7 and 16 months.
Gastronomically, serrano jamón is considered inferior to Iberian ham. BuyJamon.com buy jamon iberico online and have it delivered to your door.