Nutrition 101
Calories in and calories out...you’ve got to work it off if you want to change the way you look and or feel!
Think about food pairing. Your body works best when food groups are combined. For example: if you eat;
1/2 a whole wheat bagel with light cream cheese, two eggs cooked in olive oil and a piece of fruit for breakfast, you are including carbs, proteins, and fats. This is a well balanced meal.
If your mid-morning snack is a protein bar with less than 300 calories you are good, then for lunch you have sliced turkey, tomato and spinach with mustard on rye, with a small salad, vinaigrette dressing you are good. Did I mention water?! Dinner would be salmon, salad, and brown rice.
How about some more? Tuna sandwiches, chicken or steak burritos (go naked or in a bowl instead of the tortilla). Start using less cheese, and more salsa...the more color the better
how about eggs everyday...yeah, boil em, scramble em, fry em (that would be in olive oil). Did I mention water?
Fresh fruit and or vegetables...think fruit in the morning...vegetables at lunch and dinner no fruit or fruit juice after 4 pm. Did I mention water? How about mixed nuts for a snack...think one handful is a snack, two is a meal. Eat more fish...salmon is the best. Did I mention water? I really like having balance bars around as snacks. Power bar also makes a new product called Protein Plus.
Start eliminating sugary snacks...like soda...and start thinking green tea! Make subtle changes each week, don’t shock the system. Start with adding fresh fruit and vegetables and more water then start eliminating things. Every meal is a chance to change your body. Chew your food with the awareness that each bite is literally re-creating you!!
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Very good tips here - thank you very much for taking the time to share them. It’s always good to keep learning about nutrition.
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I’m going to take this plan and put it into action - hopefully I’ll see some results.
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This was a great post on how to stay healthy, but we shouldn’t forget the part that supplements can play in that as well.
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I was very pleased to come across this - good solid information.
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I got a lot out of this post, and appreciate the refresher course in nutrition, it’s been awhile.
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I’ve tried quite a few of these over the years, without much success, but maybe this year will be the one.
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I have found that protein is really the key for me if I want to have energy throughout the day. Since I started focusing on it, my energy levels have really improved!
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I’m giving this to my husband in hopes it will help him get healthy. THank you!
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Nutrition is hugely important in my life. Fresh fruit and veges and leane red meat. Lots of fish and turkey for protein. My body is a temple and I need to treat it right to keep my insides healthy. I also try to eat food witha high water content, water melons and so on. Fresh and natural is the key to a good inside. But if there is more I need to know please let me know.Panasonic Breadmakers
I find vegetarianism is a good way of dieting and it has many heath Benefits such as a lower risk for heart disease etc.
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The vinaigrette was specially made for Jet Airways some years back, unfortunately we did not launch this in the market at that time.How ever to share some good news we will be launching a complete range of salad dressings in the indian market in a few days. tall tuxedos