TIS Fitness Systems | Personal Training Programs

Individual private training:
One on one training with one of Denver’s top personal trainers. On average our trainers have 12 + years of experience with multiple certifications, including NSCA and ACE. Each session lasts one hour. A minimum of two sessions per week is recommended, as well as a three-month commitment.

Small group training:
You and up to 5 of your friends can train together utilizing high intensity circuit style training. These are full body workouts guaranteed to make you sore! This is the most affordable way to maximize your potential! Call now for available spaces!

Outdoor workouts:
These are open workouts for anyone who wants to truly understand how to use their body! Utilizing the latest in Active Dynamic Movement Preparation. Learn correct biomechanics for speed development, learn how your core works to make you faster and more agile, learn the basics of a daily yoga practice. These workouts are guaranteed to make you a better athlete, regardless of age or ability!

Corporate training:
Let TIS Fitness Systems transform your conference room into a gym for one hour. You will learn how to crank your metabolism up and start burning more calories while you work! Watch energy and productivity soar. Full body workouts using medicine balls, bands and yoga mats! Yes we are certified in yoga, too!

Team conditioning:
Each of these sessions utilizes the latest in sport specific training to allow your athletes to reach their potential. Our staff works on team building, sports psychology and hard focused work to achieve desired results. All ages and sports can benefit from this. Previous teams utilizing this system have won regional and state championships (E.G, Littleton Pee Wee AA hockey ’07-’08).

Summer Sports Conditioning Camps:
We are now accepting enrollment for our famous Park Workouts! We facilitate both youth and adult summer camps. Please contact us now if you are interested in enrolling your child for the “bigger, stronger, faster” series going on this summer!

Call Today To Reserve A Spot! THEY'RE GOING FAST...720.635.0749

TIS Fitness Systems offers complete personal training solutions from CSCS's elite national caliber personal trainers. Train at our state of the art personal training facility located in Denver, Colorado or train remotely by becoming a member and creating your own personalized fitness program through our website. Our comprehensive fitness programs include video & audio downloads for iPod, MP3 player or laptop, daily tips & exercises, nutritional plans with grocery lists and communication with trainers via phone and email.

About Our Training Sessions