Functional Training At Its Best

Functional training at it’s best! Tired of the same boring exercises? Get creative with mixing and matching some of these videos, check out Diana’s chest series and combine them with Phil’s squats and Seth’s stability ball Ab routines.

Sign up now as a member so you can learn the best tricks for building the body you’ve always wanted.  How to sequence your exercises and workouts for exponential results.  Quit wasting time and making excuses!  START TRAINING RIGHT NOW!

Discovering the Animal and Refining The Machine” is not just a cute tag line, it’s what we do full time!  Let us teach you how Intensity and Duration make up training volume, and how to periodize your routines for maximal results. How to get killer workouts in less than a half an hour.

How to, when to, and what to EAT for weight loss or gain.  Let’s build functional muscle that will not only make you look good, but allow you to truly excel at your athletic endeavors.

We have over 50 years of education and experience as professional athletes and coaches.  Become a member today so you can take advantage of our knowledge.  We work with teams and individuals alike, so let us show you how to take it to the next level!

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