TIS Products - Exercise Videos
Videos by: All Trainers
Advanced Push Fly
Category: Free
Chest, core, balance focus with bosu and stability ball
Ball Squat
Category: Free, Phillip, Strength
Glutes, quads, hams with stability ball
Basic Crunch w Bosu
Category: Diana, Strength
Abdominal focus using bosu
Basic Crunch w Stability Ball
Category: Diana, Strength
Abdominal focus using stablility ball
BB Back Squat
Category: Seth, Strength
Functional Core/Leg Development w/Barbell
BB Dead Lift
Category: Seth, Strength
Functional Core/Posterior Chain Development w/Barbell
BB Front Squat
Category: Seth, Strength
Functional Core/Leg Development w/Barbbell
BB Romanian Dead Lift
Category: Seth, Strength
Functional Hamstring, Gluteal, Lowback Development w/Barbell
Beginner Ball Pushup
Category: Diana, Strength
Chest focus on knees with stability ball
Bench Cable Fly
Category: Diana, Strength
Chest and core focus using stability ball and cable
Bosu Pushup
Category: Free, Diana, Strength
Chest and core focus using bosu
Butt Exercise
Category: Phillip, Strength
Glutes with stability ball/body weight
DB Bicep Curl
Category: Phillip, Strength
Biceps (front of arm) with dumbells
DB Front Raise
Category: Phillip, Strength
Anterior deltoid (front of shoulder) with dumbells
DB Front Squat
Category: Seth, Strength
Functional Core/Leg Development w/Dumbbell
DB Romanian Dead Lift
Category: Seth, Strength
Functional Hamstring, Gluteal, LowbackDevelopment w/Dumbbell
DB Side Raise
Category: Phillip, Strength
Medial deltoid (shoulder) with dumbell
DB Squat
Category: Seth, Strength
Functional Leg, Core Development w/Dumbbell
DB Squat Curl Press
Category: Seth, Strength
Functional Leg, Core, Bicep, Shoulder, Tricep w/Dumbbell
DB Upright Row
Category: Phillip, Strength
Medial and anterior delt and trapezoid with dumells
Double Ball Push Fly
Category: Diana, Strength
Chest, arms, core, balance focus with two stability balls
Freeweight Chest Fly
Category: Diana, Strength
Chest and core focus using stability ball and free weights
Gold Package
Category: Custom Fitness Package
3-6 days of strength videos based on your goals!
4-6 days of cardio workouts based on your goals!
Customized weekly meal plan
Stability / Agility / Mobility training videos
Goal setting & visualization tips
15 minutes interaction with training staff per week
Kneeling Bosu Cable Fly
Category: Diana, Strength
Core, chest, thigh, arm focus with bosu and cable
Lateral Plank Lift
Category: Diana, Strength
Abdominal oblique exercise on floor
Modified Dead Lift
Category: Diana, Strength
Leg and balance focus with free weights
Modified Polymetric Pushup
Category: Diana, Strength
Power, chest and core focus with bosu
Oblique Plank Lift
Category: Diana, Strength
Abdominal oblique, balance focus with bosu
Outer Thigh
Category: Phillip, Strength
Abducters (outer thight) body weight
Platinum Package
Category: Custom Fitness Package
3-6 days of strength videos based on your goals!
4-6 days of cardio workouts based on your goals!
Customized weekly meal plan
Stability / Agility / Mobility training videos
Goal setting & visualization tips
30 minutes interaction with training staff per week to hold you accountable!
Push Fly
Category: Diana, Strength
Chest and core focus with stability ball
Seated Thigh Adduction
Category: Phillip, Strength
Adducters (inner thigh) body weight
Side Lunge w/ Thigh Drag
Category: Diana, Strength
Leg and inner thigh focus
Silver Package
Category: Custom Fitness Package
3-6 days of strength videos based on your goals!
4-6 days of cardio workouts based on your goals!
Nutrition / Stability / Agility / Mobility training tips
Goal setting & visualization tips
Interact with fitness coaches via the forum
Stability Ball Saxon
Category: Diana, Strength
Abdominal oblique focus with stability ball
Stability Crunch
Category: Free, Seth, Strength
Core, Abdominal Development w/Stability Ball
Stability Oblique Twist
Category: Seth, Strength
Core, Abdominal,Oblique Development w/Stability Ball
Stability Pike Tuck
Category: Seth, Strength
Core, Abdominal, Shoulder, Arms, Power w/Stability Ball
Stability Plank
Category: Seth, Strength
Core, Abdominal, Shoulder, Arms w/Stability Ball
Stability Plank Knee Tuck
Category: Seth, Strength
Core, Abdominal, Shoulder, Arms w/Stability Ball
Standing Bosu Cable Fly
Category: Diana, Strength
Chest, arms, core focus with bosu
Standing Inner Thigh Roll
Category: Diana, Strength
Inner thigh and core focus with stability ball
Standing Russian Twist
Category: Diana, Strength
Abdominal oblique focus with cable
Stationary Glute Lunge
Category: Diana, Strength
Butt, hamstring focus with cable
Step Back Lunge
Category: Phillip, Strength
Quads/glutes body weight
Straight Leg Bosu Crunch
Category: Diana, Strength
Abdominal focus with bosu
Supine Chest Press
Category: Diana, Strength
Chest, leg focus with stability ball and free weights
Tricep Variation
Category: Phillip, Strength
Tricep (back of arm) with plate
Tricep Variation w/ Plate
Category: Phillip, Strength
Tricep (back of arm) with plate
V-Sit Crunch
Category: Diana, Strength
Abdominal, balance focus with bosu
V-Sit Crunch
Category: Seth, Strength
Core, Abdominal Development w/Body Weight
Home | How it Works |
Our Denver Gym | Personal Trainers |
Testimonials |
Join |
F.A.Q. |
Fitness Store |
Blog |
Forum
Partners | Contact | Photo Gallery | Sitemap
© 2006 TIS Fitness Systems, All rights Reserved - Privacy Policy | Terms & Conditions
TIS Fitness Systems 6100 W. Mansfield #31, Denver, Colorado 80235
Partners | Contact | Photo Gallery | Sitemap
© 2006 TIS Fitness Systems, All rights Reserved - Privacy Policy | Terms & Conditions
TIS Fitness Systems 6100 W. Mansfield #31, Denver, Colorado 80235
TIS Fitness Systems offers complete personal training solutions from CSCS's elite national caliber personal trainers. Train at our state of the art personal training facility located in Denver, Colorado or train remotely by becoming a member and creating your own personalized fitness program through our website. Our comprehensive fitness programs include video & audio downloads for iPod, MP3 player or laptop, daily tips & exercises, nutritional plans with
grocery lists and communication with trainers via phone and email.