The Personal Trainers At TIS Fitness Systems

Tim Murray

Certified Strength and Conditioning Specialist

About

Tim has been a competitive athlete his entire life. From Junior Olympic Swimming To Gymnastics and Mixed Martial Arts Tim has competed for himself, for teams, and for his country. His greatest accomplishments have come in multi sport racing. Ranked in the top 25 in the world for Adventure racing, and the top 3 in the Nation.

Achievements

2004 Ironman Coure’d lane

2003 USARA National Championships

2000 Raid Gauloises World Championships

1989-2001 over 200 triathlons and 5 marathons

1994 Ironman Canada

U.S. National Championships Triathlon

U.S. National Championships Gymnastics

Education/Certification

Certified Strength and Conditioning Specialist NSCA

Specializes in coaching and consulting athlets for competition

Certified Personal Fitness Trainer ACE/YMCA/Future Fit

Certified Johnny G Spinning and Star Trek Cycling Instructor

Cetified Yoga Instructor

B.A. Sports Psych Ft. Lewis College, Durango, Co. 1994

Seth A. Vinson

About

Seth Completed Degree requirements with internship as Head Personal Trainer and Fitness Program Supervisor at the Westwood Sports Complex in Sterling, IL., under the tutelage of former USA Track and Field star and Olympian, Kevin Braunskill. He also completed Fitness/Strength and Conditioning Internship (FIT Program) at McHenry County College (Crystal Lake, IL.) and variety of coursework under the supervision of former National Strength and Conditioning Association President, current Certified Strength and Conditioning Specialist, and Certified Personal Trainer, Bill Allerheiligan.

Education/Certification

Northern Illinois University

BS Exercise Physiology/Kinesiology w/Emphasis in Corporate Fitness

Completed extensive Exercise Gerontology Clinical

N.I.U. has one of our countries top Physical Education Programs

National Strength and Conditioning Association

Certified Strength and Conditioning Specialist

American Red Cross

CPR and First Aid (AED)

Phillip R Jones, MA, CSCS

About

Kickboxing & Boot-Camp Instructor

Designs body shaping, strength and flexibility programs for general fitness and competitive athletes

Specializes in teaching children and young adults proper form and functions of lifting weights

Head Strength and Conditioning Coach, Men’s Basketball @ Murray State University, KY Fall 1997-1999

Extensive athletic training in injury rehabilitation protocols
Expert in strength and conditioning for downhill mountain bikers

Specializes in Olympic weight lifting

Education/Certification

Master of Arts in Human Performance: Murray State University;

December, 1999. Bachelor of Science in Exercise Science:

Murray State University; December, 1997. Minor in Youth Agency

Administration. Certified Strength and Conditioning Specialist: National Strength and Conditioning Association; December, 2000.

Certified in CPR.

Certified BODY Statement Strength and Conditioning Specialist

Certified Personal Trainer

Diana Sklenar

Ace Certified Personal Trainer

About

Diana’s training experience includes working with disabilities, health conditions, beginners, intermediate, and advanced exercisers, core conditioning, and all age groups. Her hobbies are painting, hiking, Geocaching, biking and baking.

Achievements

Shape Magazine Mount Rainier Climb 2002

Shape Your Life Book Tour 2002

Wonderland Trail Hike 2003

IDEA member 2005

Shape Magazine Success Story 2000

Education/Certification

Ace certification 2004

CPR/First Aid – American Red Cross

Chef Greg Masinton

About

Chef Greg Masinton is a personal chef and owner of 210 Creative, LLC, a select catering, restaurant consulting and culinary services company based in Denver, Colorado

Chef G (as his friends call him) attended culinary school in Kansas City and, over the last 20 years, has honed his culinary skills by building and working in some of the finest kitchens and restaurants in the country. Now, he follows his passion for cooking by working with select clients in their own homes, serving and helping all people to enjoy, be healthy and discover what they can do with food.

Although his culinary roots are based in traditional and regional Italian cuisine, G’s personal style trends more in a mixed Mediterranean fusion direction, combining qualities from Italy, Spain, France and more, using only the freshest ingredients, herbs and spices to liven up the kitchen and the taste buds.

In his spare time, G enjoys traveling and playing outside. He tends to wander all over the globe whenever possible for various culinary experiences as well as for general adventure. He hikes, mountain bikes, runs, climbs mountains and when things calm down you will rarely see him without a good glass of wine in his hand, sitting outside in the sun.

Please visit Greg’s website at http://www.masinton.com to learn more about the services he offers to his select clients.

Health and long life.

TIS Fitness Systems offers complete personal training solutions from CSCS's elite national caliber personal trainers. Train at our state of the art personal training facility located in Denver, Colorado or train remotely by becoming a member and creating your own personalized fitness program through our website. Our comprehensive fitness programs include video & audio downloads for iPod, MP3 player or laptop, daily tips & exercises, nutritional plans with grocery lists and communication with trainers via phone and email.