5 Key Benefits of Protein for Health and Athletic Performance

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We can all say that protein is important and necessary in our diets, but the reasons why might be a bit more complex. What does science say about the role of protein in our bodies? What are some advantages of a protein-rich diet for an active person wanting to become stronger?

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Original Article Source Credits: I am Herbalife nutrition, https://www.iamherbalifenutrition.com/

Article Written By Nicolette Leffler

Original Article Posted on : NA

Link to Original Article: https://www.iamherbalifenutrition.com/fitness/protein-benefits/