8 Tips to Follow for When You’re Walking for Weight Loss

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8 TIPS TO FOLLOW FOR WHEN YOU’RE WALKING FOR WEIGHT LOSS

Over the past few years, walking and staying active have honestly become trendy. Hitting a certain number of steps for the day and corporate walking challenges have helped to improve daily physical activity. In fact, the US Department of Health and Human Services advises that adults should move more and sit less throughout the day, and they urge that some physical activity is better than none. If you are trying to manage your weight, walking can be a useful weight management tool. Here's everything you need to know about walking for weight loss, including our tips and tricks for maximizing your stride.

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Original Article Source Credits: good housekeeping, https://www.goodhousekeeping.com/

Article Written By STEFANI SASSOS, MS, RDN, CSO, CDN

Original Article Posted on :May 5, 2020

Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a32252753/walking-for-weight-loss-tips/



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