Can You Cheat on the Keto Diet?

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Cheating_on_Keto_Effects_and_Recovery

The keto diet is a very low carb, high fat diet that’s popular for its weight loss effects.It encourages ketosis, a metabolic state in which your body burns fat as its primary source of energy instead of carbs (1Trusted Source).As this diet is very strict, you may find yourself tempted by the occasional high carb food.

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Original Article Source Credits: Healthline,  https://www.healthline.com/

Article Written By Ryan Raman, MS, RD 

Original Article Posted on : June 2, 2020

Link to Original Article: https://www.healthline.com/nutrition/cheating-on-keto



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